Americans spend 36 billion dollars a year to lose weight. Lose The Fat, Keep The Muscle!! Conventional dieting, more often than not, results in decrease in muscle mass. This happens because the dieter deprives the body and muscle of proper calories. When this occurs, muscle is lost not the fat, resulting in a smaller unstructured person with still a high percent of body fat. Muscle is the body's only fat burning mechanism so it is important to keep what the body has as well as produce more. The Results program focuses on both exercise and nutrition in order to maintain muscle and increase lean body mass. Proper nutrition or exercise alone will not supply the results most people desire. It takes both to achieve ULTIMATE RESULTS.

Do you want to lose inches?
Do you want to tone up?
Do you want to improve your health?
Do you want a quick, time efficient workout?
Do you want a program specifically
designed to your needs?

What is RESULTS Fitness & Weight Loss?

Results is a unique twelve week individualized weight loss and fitness program. The program provides specific dietary and exercise guidelines to guarantee you reach your personal objective fast and safely. The program is specifically designed for each individuals lifestyle and nutrient demand which takes into account individual body composition.

No Matter What Your Fitness Objective May Be, Results Will Work For You! Whether It's To Lose Body Fat, Increase Lean Body Mass, Or Simply Improve Your Overall Health.

Results Program Objectives

Maximize the body's fat burning capabilities
through proper nutrition and exercise.

Learn to construct your own meal plan
to fit into your lifestyle, whether at home,
the office, or a restaurant.

Learn proper exercise techniques in order
to achieve maximum benefits and results
every time you exercise.

How Does The Results Program Work?

At your initial nutrition and fitness assessment, you and a certified RESULTS counselor will determine your individual metabolic variables and your personal fitness goals. Your information is then analyzed by the RESULTS Technician to determine your specific individual dietary parameters. You can then determine the kinds of food you would like to eat throughout the day, maximizing your body's fat burning capabilities.

How Can I Ensure My Progress
While On The Results System?

Weekly progress evaluations with your RESULTS Technician are included as part of the results program. Progress evaluations consist of one on one counseling and body composition testing and any modifications in your dietary and exercise program that may be needed to ensure progress toward your goals.

How Will I Know I Am Exercising Properly?

Your Program will include an individualized exercise program that will include your lifestyle and fitness level. The program will be designed by a Certified Personal Trainer to meet your fitness goals.

About your Results Technician

Michelle Twitchell, ACE Personal Trainer, Results Nutrition Technician. Michelle attended the University of North Carolina at Chapel Hill and received a Bachelor Degree in Exercise and Sports Science with a concentration in Nutrition. She has also worked at Duke University in the Nutritional Research Department at the Center for Living. She has been involved in the fitness industry for 6 years, and has now dedicated herself to helping others reach their personal fitness and nutrition goals.

RESULTS
770 Main Street
Lewiston, Maine
Located Inside Fitness World
Phone: 784-1253